7-Day Annapurna Base Camp Trek from Pokhara

Overview

This trek reaches Annapurna Base Camp (4,130 m) in seven days from Pokhara, which makes it one of the shortest practical routes into the Annapurna Sanctuary, the glacial basin at the heart of the Annapurna Massif. A private jeep takes the group to Jhinu Danda, so the walking starts partway up the Modi Khola valley instead of on the lowland road.

The whole route lies inside the Annapurna Conservation Area, managed by the National Trust for Nature Conservation. It climbs through Gurung villages, rhododendron and bamboo forest, and past Machhapuchhre Base Camp (3,700 m) before opening into a ring of peaks that includes Annapurna I (8,091 m). On the way down, a night at Jhinu Danda gives tired legs a soak in natural hot springs.

The Trekking Agencies’ Association of Nepal (TAAN) grades the trek as moderate. It suits fit beginners who can walk 5–6 hours a day, mostly on stone steps. Group prices run from USD 450 to 550 per person, and the best months are March–May and September–November. Travellers planning a first visit can find general travel information on the Nepal Tourism Board website.

Short on time? The short Annapurna Base Camp trek in 5 days and the 6-day Annapurna Base Camp trek reach the same base camp with a quicker ascent and fewer nights on the trail. They suit experienced, well-acclimatised walkers. This 7-day itinerary keeps a steadier climb and gives the body more time to adjust above 3,000 m, which is why it is the most popular choice for first-time trekkers.

Want a slower pace? The 10-day Annapurna Base Camp trek adds extra village time and gentler daily stages. Travellers who also want a sunrise viewpoint can combine the base camp route with the Ghorepani Poon Hill trek for a longer Sanctuary journey.

An easy warm-up is the Dhampus, Australian Camp and Pothana day hike. To compare every route, browse all Annapurna region treks. Read trip reviews, meet our team, or shape a private departure through Let’s Plan Together.

Best Time to Visit Annapurna Base Camp

The Annapurna Base Camp Trek is possible in all seasons, but March to May (spring) and September to November (autumn) are usually the preferred periods. Since every season brings different weather and trail conditions, the right time to trek depends on what kind of experience and conditions you prefer.

Spring Season – March to May

Spring is a beautiful time to explore the Annapurna Base Camp route. The weather is generally pleasant and stable, with clearer skies, comfortable daytime temperatures and good visibility of the surrounding mountains. The lower and middle parts of the trail are also covered with blooming Rhododendron flowers.

There can still be some snowfall at higher elevations, creating a beautiful Himalayan backdrop. The generally favorable conditions make this season suitable for both beginners and experienced trekkers. A professional local guide is recommended to make the journey safer and more informative.

Autumn Season – September to November

Autumn is considered one of the most favorable trekking seasons in Nepal, and the Annapurna Base Camp route is no different. After the monsoon, the skies and mountain surroundings are generally clear, offering excellent views of the Himalayan peaks.

The days are usually dry and comfortable, while temperatures become colder at higher elevations, especially during the night. This season also provides a chance to experience Nepalese traditions and celebrations, with festivals such as Dashain and Tihar commonly taking place during this period.

Summer & Monsoon Season – June to August

The monsoon season from June to August brings regular rainfall to the Annapurna region. Trails can become wet, muddy and slippery, while leeches may be present at lower elevations. Cloudy and rainy conditions can also reduce mountain visibility.

At the same time, monsoon gives the region a different character. The hills become lush and green, waterfalls are more active, and wildflowers add color to the landscape. The relatively quieter trails can appeal to experienced trekkers looking for a more peaceful trekking experience.

Winter Season – December to February

Winter brings much colder conditions and snowfall, especially across the higher sections of the Annapurna Base Camp route. From mid-December through February, heavier snowfall can sometimes make sections of the trail challenging and may affect access to higher areas.

Winter can be a rewarding option for trekkers who enjoy snowy landscapes and quieter trails, but it requires careful preparation. A qualified guide, proper winter clothing, suitable trekking equipment and travel insurance that includes emergency evacuation are strongly recommended.

Which Season Is Best for Annapurna Base Camp?

If you are looking for a good balance of stable weather, clear mountain views and comfortable trekking conditions, spring and autumn are generally the best choices. Summer can suit trekkers who are comfortable with rain and prefer less crowded trails, while winter is more appropriate for experienced trekkers prepared for cold temperatures and possible snowfall.

Regardless of the season, the Annapurna Base Camp Trek combines mountain scenery, forests, traditional villages and local culture, making it a memorable trekking experience in Nepal.

Photos / Videos

Trip Highlights

Explore the spectacular Annapurna Sanctuary surrounded by high Himalayan peaks.
Reach Annapurna Base Camp at 4,130 m and experience its dramatic mountain setting.
Enjoy beautiful mountain views of Annapurna I, Machhapuchhre, Hiunchuli and Annapurna South.
Trek through lush rhododendron and bamboo forests.
Experience the traditional lifestyle and culture of Gurung and Magar communities.
Pass through Chhomrong, an important village on the Annapurna Base Camp route.
Relax in the natural hot springs at Jhinu Danda.
Enjoy views of Machhapuchhre (Fishtail Mountain) during the trek.
Cross waterfalls, suspension bridges and mountain rivers along the trail.
Stay in local teahouses and experience traditional mountain hospitality.
Experience the changing scenery from green forests to alpine landscapes and snowy mountains.
Get opportunities to see Himalayan wildlife such as langurs, Himalayan monals and mountain goats.
Explore Pokhara, the scenic lakeside city of Nepal, before or after the trek.

Detailed Itinerary

1 Drive from Pokhara (820 m) to Jhinu Danda (1,780 m), then trek to Chhomrong (2,170 m)

Trek Distance

2 Km

Drive / Flight

3 Hours Drive

Highest Altitude

2,170 m / 7,119 ft

Trek Duration

3 hrs Trek

Teahouse in Chhomrong Included meals: Lunch, Dinner

Pokhara → Birethanti (permit check) → Jhinu Danda → Kimrong Khola bridge → Chhomrong

The morning begins with an early jeep ride out of Pokhara and into the Modi Khola valley, with the ACAP permit checked at Birethanti on the way. The road ends at Jhinu Danda, where the actual trek starts.

From here we cross the Kimrong Khola on a long suspension bridge, looking down at the river and the helipad on the far bank. Past the bridge, the trail turns into a stone staircase that climbs to Chhomrong in about three hours. It is the first real test for the legs, so we keep the pace slow.

Chhomrong, a large Gurung village, spreads across the hillside with lodges facing Annapurna South and Hiunchuli. We arrive with the afternoon still ahead, settle into the lodge and wander the village lanes and its gompa before dinner.

2 Trek from Chhomrong (2,170 m) to Dovan (2,520 m)

Trek Distance

8.6 km / 5.3 miles

Highest Altitude

2,520 m / 8,268 ft

Trek Duration

5–7 hrs trek

Overnight at Teahouse in Dovan Included meals: Breakfast, Lunch, Dinner

Chhomrong → Chhomrong Khola → Upper Sinuwa → Bamboo → Dovan

Breakfast in Chhomrong is followed by a short climb on stone steps to the ACAP recheck post, then about an hour of descent to the Chhomrong Khola suspension bridge.

On the far side, another staircase leads up to Upper Sinuwa. After it the trail eases into forest and passes small waterfalls, with Machhapuchhre (Fishtail) appearing between the trees before we stop for lunch at Bamboo.

The last two hours run through bamboo thickets, rocky slopes and rhododendron. The valley narrows and the air cools, an early sign of the altitude ahead.

Dovan is a small cluster of lodges inside the Modi Khola gorge. Dinner here is a good moment to try local Gurung-style dishes, and we go to bed early before the longest day of the climb.

3 Trek from Dovan (2,520 m) to Machhapuchhre Base Camp (3,700 m)

Trek Distance

13 km / 8 miles

Highest Altitude

3,700 m / 12,140 ft

Trek Duration

6 to 7 hrs

Overnight at Teahouse in Machhapuchhre Base Camp Included meals: Breakfast, Lunch, Dinner

Dovan → Himalaya → Hinku Cave → Deurali → Machhapuchhre Base Camp

The longest ascent day calls for a first-light start from Dovan. The trail passes the Pujinam Baraha Mandir, a small temple facing a waterfall that covers an entire cliff wall, and reaches the tea stop at Himalaya (2,920 m).

Beyond it the forest thins. We pass Hinku Cave, once a shepherds’ shelter, and cross the avalanche-prone stretch below Deurali (3,230 m), where the guide sets the timing and we do not linger.

Lunch at Deurali is followed by roughly two and a half hours up the valley, with rhododendron giving way to rock and patches of snow.

Machhapuchhre Base Camp sits directly beneath the Fishtail. We reach it in the afternoon and watch the light shift across the peaks. Because we sleep above 3,500 m tonight, any headache, nausea or poor sleep goes straight to the guide.

4 Trek from Machhapuchhre Base Camp (3,700 m) to Annapurna Base Camp (4,130 m)

Trek Distance

2.9 km / 1.8 miles

Highest Altitude

4,130 m / 13,550 ft

Trek Duration

2-3 hours

Overnight at Teahouse in Annapurna Base Camp Included meals: Breakfast, Lunch, Dinner

Machhapuchhre Base Camp → Annapurna Base Camp

Only 2.9 km separates the two base camps, so the walk is short, and the rocky trail is often covered in snow.

The valley then opens into a ring of summits: Annapurna I (8,091 m), Annapurna South (7,219 m), Gangapurna (7,455 m), Hiunchuli (6,441 m) and Machhapuchhre (6,993 m) all stand within view.

Memorials at the camp record the mountain’s history. One honours the French climber Maurice Herzog, whose team made the first ascent of Annapurna I in 1950, the first 8,000 m peak ever climbed. Another remembers the Korean mountaineer Park Young-seok, lost on Annapurna South in 2011.

We spend the rest of the day at Annapurna Base Camp for photographs and sunset. Temperatures fall fast after dark, so warm layers come out early.

5 Trek from Annapurna Base Camp (4,130 m) to Dovan (2,520 m)

Trek Distance

13 km / 8 miles

Highest Altitude

4,130 m / 13,550 ft

Trek Duration

6 hrs

Overnight at Teahouse in Dovan Included meals: Breakfast, Lunch, Dinner

Annapurna Base Camp → Machhapuchhre Base Camp → Deurali → Hinku Cave → Himalaya → Dovan

Sunrise comes first. Before breakfast we step outside as the first light reaches Annapurna I and turns the snow orange.

Then the descent begins, back through MBC, Deurali, Hinku Cave and Himalaya. The trail is mostly downhill, and with the altitude behind us the legs and lungs feel lighter than on the way up.

Below Himalaya the forest returns and the temperature rises. The waterfall at Pujinam Baraha Mandir looks different in afternoon light than it did on the climb.

We return to Dovan for hot food and an easy evening.

6 Trek from Dovan (2,520 m) to Jhinu Danda (1,780 m)

Trek Distance

13 km / 8 miles

Highest Altitude

2,520 m / 8,268 ft

Trek Duration

6-7 hrs

Overnight at Lodge in Jhinu Danda Included meals: Breakfast, Lunch, Dinner

Dovan → Bamboo → Sinuwa → Chhomrong → Jhinu Danda

Day six is long on the clock, so we leave Dovan early. The trail drops to Bamboo, then climbs to Sinuwa, where lunch and a rest break are planned.

From Sinuwa the path rises again to Chhomrong, mostly uphill on stone steps. It is the last climb of the trek.

After Chhomrong, a long staircase descends to Jhinu Danda, a village known for its natural hot springs beside the river. A soak in the warm water is the reward for the week’s stairs.

We spend the evening in the village, with a relaxed dinner and no early alarm.

7 Trek from Jhinu Danda (1,780 m) to Siwai, then drive to Pokhara (820 m)

Trek Distance

4 km / 2.7 miles

Drive / Flight

2.5 hrs

Highest Altitude

1,780 m / 5,840 ft

Trek Duration

2 hrs

Overnight at Not Included (Trek ends in Pokhara) Included meals: Breakfast, Lunch

Jhinu Danda → Siwai → Birethanti (permit exit) → Pokhara (drive)

The final morning is unhurried. Anyone who wants another dip in the hot springs can start the day there before breakfast.

A 4.4 km walk leads to Siwai, about two hours along the valley, where the private jeep is waiting. Travellers who prefer to skip the walk can board the jeep directly at Jhinu Danda.

The drive to Pokhara takes about 2.5 hours, mostly on paved road with a few rough sections, and follows the Seti River for part of the way. Permits are checked one last time at Birethanti.

We reach Pokhara in the afternoon or early evening

Distance & Stage Table

Day	Route	Trek Distance	Trek Hours	Sleeping Altitude
1	Pokhara → Jhinu Danda → Chhomrong	~2 km	~3 hrs (+ ~3 hrs drive)	2,170 m
2	Chhomrong → Dovan	~8.6 km	5–7 hrs	2,520 m
3	Dovan → MBC	~13 km	6–7 hrs	3,700 m
4	MBC → ABC	~2.9 km	2–3 hrs	4,130 m
5	ABC → Dovan	~13 km	~6 hrs	2,520 m
6	Dovan → Jhinu Danda	~13 km	6–7 hrs	1,780 m
7	Jhinu Danda → Siwai → Pokhara	~4.4 km	~2 hrs (+ ~2.5 hrs drive)	820 m

Includes & Excludes

What's Included

Transportation

All ground transportation by private vehicle/jeep as mentioned in the itinerary.
Transfers between Pokhara and the trek starting/ending points.

Accommodation

Teahouse accommodation during the trek.
Twin or triple-sharing rooms, subject to availability

Food & Meals

Breakfast, lunch and dinner during the trekking days
Tea/coffee and meals as specified in the itinerary.
19 meals in total: 6 breakfasts, 7 lunches and 6 dinners. A day-by-day table shows where each meal is taken.

Guide & Porter

Experienced English-speaking trekking guide.
Porter service each carrying 15-18 kg trekking luggage, as per the agreed package.

Permits & Fees

Annapurna Conservation Area Permit (ACAP).

Medical / Safety Assistance

Basic first-aid support during the trek.
Necessary assistance in case of common trekking-related emergencies.

Equipment

Trekking poles, if included in the selected package.
Sleeping bag, if provided by the trekking company.

Other Included Services

Government taxes and applicable service charges.
Trekking-related arrangements as mentioned in the package.
Official company assistance throughout the trek.

Not Included

International Flights

International airfare and airport-related charges.
Excess baggage and airline-related expenses.

Nepal Visa

Nepal entry visa fees and related charges.

Travel Insurance

Travel insurance, medical expenses and emergency evacuation coverage.

Personal Expenses

Personal shopping, snacks, bottled water and other personal purchases.
Laundry and other personal services.

Beverages

Alcoholic drinks, soft drinks and additional beverages.
Extra tea/coffee beyond the meals included in the package.

Hot Showers & Charging

Hot shower charges during the trek.
Battery charging and other electricity-related fees.

Wi-Fi / Internet

Wi-Fi and internet charges at teahouses or other accommodations.

Tips & Gratitude

Tips and gratuities for guides, porters and support staff.

Additional Expenses

Any expenses caused by weather, natural events, delays or itinerary changes.
Additional accommodation, meals, transportation or services not mentioned under "Includes".

Map & Route

Route map for Annapurna Base Camp Trek 7 Days from Pokhara

Click to enlarge

Trip Info

Duration 6 Night 7 Days

Difficulty Moderate

Best Season Spring (Mar–May), Autumn (Sep–Nov)

Location Annapurna Region, Nepal

Region Annapurna Region

Max Altitude 4,130 m (13,550 ft)

Group Size 2–12 persons

Accommodation Teahouse

Meals Breasfast, Lunch & Dinner

Transportation Private/Shared Tourist Vehicle

Permit Required trekking permits include the Annapurna Conservation Area Permit (ACAP) and applicable trekking registration/TIMS requirements. Permits are arranged by the trekking agency as part of the package.

Packing Checklist 0 / 79 Packed

Cost & Dates

Group Pricing

Group Size	Price / Person
1+ persons	USD 550
2+ persons	USD 500
3 – 6 persons	USD 450
7 – 15 persons	USD 400

Frequently Asked Questions

Trip Info & FAQs for Annapurna Base Camp Trek 7 Days from Pokhara

General Information

Paramount Treks makes your Annapurna Base Camp journey easier with trained and licensed local guides who give priority to your safety, comfort, and overall trekking experience. We handle important arrangements such as permits, transportation, route planning, and trip support, allowing you to enjoy the mountain scenery without worrying about the small details. Our flexible approach also helps us adjust the trek according to the needs of our travellers.

The trek reaches its highest point at Annapurna Base Camp, approximately 4,130 meters (13,550 feet) above sea level. From here, trekkers get an incredible view of the surrounding Himalayan peaks, including Annapurna South, Machapuchare (Fishtail), Gangapurna, and other snow-covered mountains of the Annapurna Sanctuary.

The Annapurna Base Camp route lies within Nepal's Annapurna Conservation Area. The trail travels through mountain settlements, forests, and changing landscapes before entering the Annapurna Sanctuary. Along the way, trekkers can experience the traditional lifestyle of Gurung and Magar communities while gradually moving toward the high-altitude base camp.

Daily trekking distance varies according to the route, terrain, and overnight stop. On average, trekkers can expect to cover around 8–14 km (5–9 miles) per day, with walking generally taking about 4–7 hours. Some days may feel easier, while others involve longer climbs or descents.

Absolutely. The journey combines impressive Himalayan scenery with a variety of landscapes and local experiences. Along the trail, you can see peaks such as Annapurna I, Machapuchare (Fishtail), Hiunchuli, and Gangapurna, while walking through rhododendron forests and traditional Magar and Gurung villages. The natural hot springs along the route are another highlight, and reaching Annapurna Base Camp offers a memorable 360-degree mountain panorama.

Accommodation

During the Annapurna Base Camp Trek, accommodation is mainly provided in local teahouses and mountain lodges located along the route, including places such as Chhomrong, Himalaya, Annapurna Base Camp, and Jhinu Danda. Rooms are generally basic and may include twin-sharing beds, blankets, and shared bathrooms. Teahouses also have common dining areas where trekkers can relax and have their meals. During busy periods, rooms at higher elevations can be limited, and sharing with 3–4 trekkers may sometimes be necessary.

Yes. The teahouses along the ABC route are generally simple, welcoming, and suitable for trekkers. Many are family-operated and have been serving visitors for years. Basic facilities are available, although comfort can vary depending on the location and altitude. At higher places such as Himalaya and Annapurna Base Camp, temperatures can become quite cold, so carrying a suitable sleeping bag is recommended.

Hot showers are available at many teahouses, usually for an additional charge of around 300–600 NPR (approximately $2–4 USD). Availability and pricing can vary depending on the location. In lower villages such as Chhomrong, gas or attached showers may be available at a lower cost or sometimes without an extra charge. At higher elevations, including ABC, facilities are more basic and bucket showers may be the main option. During colder weather, wet wipes can be a practical alternative to frequent showers.

Wi-Fi is available at many teahouses, generally for an additional fee of around 300–500 NPR ($2–3 USD). As you move toward higher elevations, particularly around Machhapuchhre Base Camp (MBC) and Annapurna Base Camp (ABC), connectivity becomes less reliable and may not be available at all. Where Wi-Fi is available, the connection can also be slow, so it is better not to rely on it throughout the trek.

Mobile connectivity is available in several parts of the Annapurna Base Camp route, especially around settlements such as Nayapul, Sinuwa, Bamboo, Deurali, and Jhinu Danda. However, coverage is not consistent everywhere. Signal can become weak or disappear completely in narrow valleys and remote sections, particularly as you travel deeper into the Annapurna Sanctuary and reach higher elevations.

Most teahouse bedrooms do not have individual heating. However, many lodges have a shared dining area with a central stove or fireplace where trekkers can warm themselves, especially during the evening. We recommend carrying warm layers and a good sleeping bag for comfortable nights. A sleeping bag can also be provided for the trek if required.

Food and Drinks

Three meals are provided each day at local teahouses along the route. Meals generally include Nepali, Tibetan, and simple Western options. Breakfast and dinner are usually served at the overnight lodge, while lunch is taken along the trail. Popular choices include dal bhat, noodles, fried rice, pasta, momo, soup, potatoes, porridge, Tibetan bread, pancakes, and eggs. Food choices may become more limited at higher elevations.

Water should be consumed only after it has been properly treated or boiled. Avoid drinking directly from taps, springs, or streams without treatment. Trekkers can use a water filter or purification tablets, or purchase bottled water along the route. Bottled water generally becomes more expensive at higher elevations. Carrying a reusable bottle or thermos with a capacity of around 1–2 litres is recommended.

Yes. Most teahouses along the ABC route sell basic snacks and drinks. Lower sections, including Ulleri and Jhinu Danda, generally have more choices such as chocolates, biscuits, chips, soft drinks, and energy bars. Options become more limited around Bamboo and ABC, where basic snacks, bottled water, and tea or coffee are more common. Local items such as chiura and dried fruits may also be available.

Guide and Porter

Yes. The guides are described as government-licensed professionals with experience in the Annapurna region. They have training in wilderness first aid and high-altitude trekking and can communicate in English. Some also have additional climbing experience.

The guides have extensive experience in the Annapurna region and are trained in areas such as altitude sickness management, first aid, weather awareness, route navigation, and emergency response. The provided information states that they have more than 10 years of trekking experience and have led Annapurna Base Camp treks in different seasons and trail conditions.

The guides are fluent in English and Nepali and are accustomed to communicating with international trekkers. Depending on the guide and assignment, some may also speak additional languages such as Hindi, Spanish, or Japanese.

Weather

Spring, from March to May, and autumn, from September to November, are generally the most suitable periods for the Annapurna Base Camp Trek. These months usually bring better visibility, more stable conditions, and comfortable trekking temperatures. Spring adds blooming rhododendrons to the lower trails, while autumn often offers crisp skies and excellent mountain views. Winter can be snowy and cold, while the monsoon season may bring rain, muddy trails, and reduced visibility.

Temperatures vary considerably depending on altitude and season. In lower villages such as Ulleri and Ghorepani, daytime temperatures are generally around 15–20°C, while nights can fall to approximately 5–10°C. At Annapurna Base Camp, daytime temperatures can remain around 0–10°C, with nighttime temperatures potentially dropping below -10°C, particularly during winter and early spring. Warm layers, a down jacket, gloves, a hat, and a suitable sleeping bag are recommended.

Weather can influence trail conditions, visibility, and overall trekking comfort. Spring and autumn generally provide drier trails and clearer mountain views. During winter, snow and ice can make some sections slippery and slower to cross, while monsoon rainfall can result in wet and muddy paths with limited visibility. At higher elevations, weather can also change quickly, so trekkers should remain prepared for sudden changes.

Visa & Insurance

Your travel insurance should provide coverage suitable for trekking up to Annapurna Base Camp at 4,130 m (13,550 ft). The policy should ideally include:

Helicopter evacuation
High-altitude medical treatment
Emergency medical rescue
Trip cancellation or interruption
Accident and injury treatment
Hospitalization and medicines

No. Travel insurance is not included in the Annapurna Base Camp Trek package. Travellers should arrange suitable insurance separately before arriving in Nepal. Make sure the policy specifically covers trekking at the maximum altitude of the trek, as some standard travel insurance policies have altitude restrictions.

Most foreign travellers require a Nepal tourist visa, while Indian citizens are exempt from this requirement. Foreign visitors generally need a passport with at least six months of validity and the required visa documents and fees.

A tourist visa can generally be obtained through visa-on-arrival facilities at Tribhuvan International Airport in Kathmandu or designated border entry points, or through a Nepalese embassy/consulate before travelling.

For an 11-day Annapurna Base Camp Trek, a 15-day Nepal tourist visa may be enough if your travel schedule is fixed. However, choosing a 30-day visa gives you more flexibility in case of flight delays, itinerary changes, or if you plan to stay in Nepal for a few extra days before or after the trek. The source content states that a 30-day visa typically costs around $50 USD.

Equipment

Trekking poles are highly recommended as they can reduce pressure on your knees and provide better balance, particularly on the steep stone steps around Sinuwa and during the descent toward Jhinu Danda. Crampons or microspikes are generally only necessary for winter trekking, especially from December to February, when snow or ice may be present on the trail. If required, these can be rented in Pokhara or Kathmandu.

Choose sturdy, waterproof trekking boots with good ankle support and reliable grip. Avoid wearing completely new boots on the trek, as they should be properly broken in beforehand to reduce the risk of blisters. A slightly larger fit can also be useful when wearing thick trekking socks, especially during long walking days.

Pack clothing that can be layered according to changing temperatures and altitude. Useful items include thermal wear, fleece layers, a down jacket, comfortable trekking trousers, insulating layers, and waterproof outerwear. You should also carry waterproof trekking boots, gloves, a warm hat, sunglasses, sunscreen, a sleeping bag, headlamp, reusable water bottle (1–2 litres), toiletries, personal medicines, and important documents such as your passport and trekking permits.

Health and Safety

The Annapurna Base Camp Trek is generally considered manageable when following a properly planned itinerary and travelling with an experienced, licensed guide. The route has established trails, regular trekking activity, and teahouses along the way. The main concerns are altitude-related illness and the more challenging terrain between Deurali and Machhapuchhre Base Camp. Proper pacing and guidance can help manage these risks.

The itinerary is planned with gradual elevation gains to allow your body time to adjust. Guides can monitor trekkers for signs of altitude sickness and overall well-being throughout the journey. Diamox (acetazolamide) may be used for altitude sickness when recommended by a qualified medical professional. If serious symptoms appear, the trek should be adjusted and appropriate emergency assistance arranged.

You will be accompanied by licensed guides familiar with the Annapurna region and local trail conditions. The itinerary may be adjusted according to your health, group pace, weather, and trail conditions.

Trekkers should also maintain good hydration, get sufficient rest, dress appropriately for the weather, and eat nutritious meals. The source recommends around 3–4 litres of warm water per day, approximately 6–7 hours of sleep, and avoiding alcohol and smoking during the trek.

Payment

You can make a booking by completing the online booking form or by contacting the team through email, phone, or WhatsApp. Once your travel details are confirmed and the required 10% deposit has been received, your booking will be secured. You will then be asked to provide the necessary documents, after which the team will share the information and preparations needed for your trek.

Several payment options are available, including local or international bank transfers, Visa, AMEX, Mastercard, debit cards, Wise, Western Union, and secure online payment through the website. Payments can also be made in USD cash upon arrival in Kathmandu. The exact payment instructions will be provided during the booking process.

Although the trek package covers most of the main services, travellers should keep some extra budget for personal expenses. These may include Nepal visa fees, suitable travel insurance, tips for guides and porters, snacks, drinks, hot showers, drinking water, souvenirs, and equipment rentals.

Around $15–$20 USD per day (approximately 2,500–3,000 NPR) should generally be sufficient for personal expenses during the trek. This can cover items such as drinks, snacks, Wi-Fi, charging, hot showers, and tips. Since ATMs may not be readily available along much of the route, it is advisable to withdraw or exchange enough cash in Kathmandu or Pokhara and carry smaller denominations such as 20, 50, 100, or 500 NPR

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Annapurna Base Camp Trek 7 Days from Pokhara

Overview

Best Time to Visit Annapurna Base Camp

Spring Season – March to May

Autumn Season – September to November

Summer & Monsoon Season – June to August

Winter Season – December to February

Which Season Is Best for Annapurna Base Camp?

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Detailed Itinerary

Distance & Stage Table

Distance & Stage Table

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