Explore East Nepal in 6 days: Shree Antu sunrise, Sandakpur's Everest and Kanchenjunga views, Kanyam tea gardens, Dharan, Bhedetar and Janakpur.
Destination
East Nepal
Accommodation
Tourist-standard hotels, cottage-style stay at Antu, simple mountain lodge at Sandakpur
Walking Distance
About 6 km on the Sandakpur day, plus one half-day uphill walk
Duration
6 Days / 5 Nights
Max. Elevation
3,636 m (Sandakpur)
Meals Included
Breakfast, lunch and dinner as per itinerary (Day 6 breakfast and lunch)
Best Season
Year-Round
Grade
Easy to moderate (one half-day uphill walk on Day 2)
Route: 6 Days / 5 Nights | Kathmandu – Bhadrapur – Shree Antu – Sandakpur – Kanyam – Dharan – Bhedetar – Janakpur – Kathmandu
Most visitors to Nepal head west to Pokhara or north to the Everest region. This journey goes the other way, to the quiet east, where the country begins its day.
Why East Nepal? Eastern Nepal is one of the country's least-visited and most varied regions. In a few hours of travel you pass from the warm plains of Jhapa, through green hills of tea, cardamom and pine, to high ridges where the Kanchenjunga range, the third highest mountain in the world, fills the northern sky. The east is the homeland of the Limbu and Rai communities, and Lepcha, Sherpa, Gurung and Newar families also live in its hills. Further south, in the Terai, you meet the Maithili culture of the ancient Mithila kingdom. Each region has its own language, food and festivals, and visitors are welcomed warmly in village homestays and small town hotels.
This is also the birthplace of Nepal's tea industry. Ilam's first tea estate was established in 1863, and its hills still produce some of the finest orthodox tea in the country. Here, the roads are quieter, the villages are slower, and travellers often find themselves among the only visitors at the viewpoints.
You start in the clouds at Shree Antu, a hilltop village in Ilam often celebrated as the place where Nepal sees its first sunrise. From the view tower, the first light touches Kanchenjunga above a sea of cloud and tea-covered hills. From there you travel on to Sandakpur, a windswept ridge on the Nepal-India border from which four of the world's five highest mountains can be seen on a clear morning. You then walk through the tea gardens of Kanyam, visit the hill temples of Dharan, breathe the cool air of Bhedetar, and finish in Janakpur, the ancient Mithila city and the birthplace of Goddess Sita.
At 3,636 m, Sandakpur is the high point of the journey and one of the most dramatic viewpoints in the eastern Himalaya. It sits on the Singalila Ridge, a long mountain spine that carries the border between Nepal and India. From the summit, Everest, Lhotse and Makalu rise in the distance, while the entire Kanchenjunga massif stretches in front of you in the outline known as the Sleeping Buddha. The road to the ridge is rough and rewarding, travelled for decades by sturdy Land Rovers and jeeps, and the last section is on foot through rhododendron and bamboo forest. Lodges are simple, the nights are cold, and the dawn, when the sky clears, is something you remember for years.
In six days you move from Himalayan dawn to lowland pilgrimage, passing through snow views, tea country, Limbu and Rai hills, and the Maithili heartland. The pace is relaxed, with a mix of scenic drives, short walks, temple visits and local meals, plus one half-day uphill walk to Sandakpur. Very few itineraries bring all of these together in a single, well-paced route, and this one is designed so that you see the east not as a quick stop but as a complete destination.
Sandakpur (also spelled Sandakphu) rises to 3,636 m on the Singalila Ridge, the long mountain spine that forms part of the border between Nepal and India. It is the highest point along the ridge and one of the few places in the region where you can look at the Himalayas almost at eye level.
The view. From Sandakpur, four of the world's five highest peaks can be seen on a clear day: Everest, Kanchenjunga, Lhotse and Makalu. The long snow line of the Kanchenjunga massif looks like a giant figure lying on its back, which is why it is known as the Sleeping Buddha. At sunrise, the whole range turns from pink to gold within minutes.
Land Rover country. Since the 1950s, villages along this ridge have relied on tough old Land Rovers to carry people and supplies up the rough road. The vehicles are part of the identity of the place, and the tradition still shapes how people travel here.
Border country. The ridge is a living border. Nepali and Indian villagers share the same trails and the same tea shops, and Sandakpur is one of the few places where you can stand with a foot in each country. The Indian side of the ridge falls within Singalila National Park, known for rhododendron forests and Himalayan wildlife, including the elusive red panda.
Kalpokhari. Along the way you pass Kalpokhari, a small dark pond that local people treat with reverence. Tradition holds that the water stays clean on its own, and the spot is peaceful at any hour.
Lodging. Facilities on the Nepal side are few and simple, with only a handful of lodges, so rooms are basic and the experience is authentic. Expect warm blankets, hot meals and very cold nights.
When to go. October and November offer the clearest skies and the best mountain views. March to May brings rhododendrons in bloom across the slopes. The monsoon (June to September) is best avoided, as the road becomes slippery and the mountains hide behind cloud. Winter can be extremely cold, with frost and occasional snow.
Sunrise at the roof of the far east, tea gardens in the mist, hill temples and the birthplace of Sita: this is the Nepal that few travellers see. Contact us to customise dates, hotels and activities for your group.
Kathmandu → Bhadrapur → Shree Antu
Flight: about 45 minutes | Drive: about 4.5 to 5 hours | Overnight: Cottage-style hotel near Antu Lake | Meals: Lunch, Dinner
Fly from Kathmandu to Bhadrapur. The short flight crosses the Mahabharat hills and ends in the flat green plains of Jhapa, near Nepal's southeastern border.
Meet your guide and driver at Bhadrapur airport and begin the drive north through rice fields and towns toward the hills of Ilam.
Lunch near Fikkal, the gateway to Ilam's tea country, then continue along winding hill roads lined with tea bushes, cardamom and pine.
Reach Shree Antu and check in to your tourist-standard or cottage-style hotel near Antu Lake. Settle in with a cup of fresh local tea.
Take a relaxed walk around Antu Pokhari, a small lake framed by tea gardens. Boating is possible if conditions allow (own cost).
Dinner at the hotel. Turn in early, because tomorrow starts well before dawn.
Shree Antu view tower → Mabu → Kalpokhari → Sandakpur
Drive: about 4 to 5 hours on mountain road | Trek: about 6 km, 2 to 3 hours | Overnight: Mountain lodge at Sandakpur | Meals: Breakfast, Lunch, Dinner
Walk or drive up to the Antu view tower for sunrise. This is the viewpoint that has made Shree Antu famous. As the first light spreads, the Kanchenjunga range lights up above a sea of cloud and tea-covered hills.
Breakfast at the hotel, then set off toward Sandakpur via Pashupatinagar and Mabu. The road gets steadily rougher and more scenic as you climb into the high ridge country of the far east.
Lunch at Mabu, the last settlement of any size. Your driver switches to a rugged 4x4 jeep for the final stretch of track, as this is real Land Rover country where sturdy vehicles have served mountain villages for generations.
Reach Kalpokhari, a still dark pond on the ridge and a place of local belief. Spend a few minutes at the water's edge and take in the quiet and the cold, clear air.
Begin the trek to Sandakpur, about 6 km along the ridge with a steady climb of roughly 450 m. The trail passes through rhododendron and bamboo forest, and the trans-border ridge opens up around you. Your guide sets a gentle pace.
Arrive at Sandakpur. Check in at the mountain lodge, warm up with hot tea, and enjoy a simple dinner. Nights here are cold, so pack well.
Sandakpur summit viewpoint → Kalpokhari → Mabu → Kanyam
Trek and jeep: about 5 to 6 hours | Overnight: Hotel or tea-estate homestay at Kanyam | Meals: Breakfast, Lunch, Dinner
Step out into the dark and walk to the summit viewpoint. As the sky turns from violet to gold, the peaks appear one by one: Everest, Lhotse and Makalu in the distance, and the whole Kanchenjunga range directly ahead. Nepal, India and, on very clear days, the hills of Bhutan lie all around you.
Breakfast at the lodge. Take a final look at the view and spend time with the local people who live and work along this border.
Hike down to Kalpokhari (about 2 hours), where your jeep is waiting.
Drive down through Mabu and the hill villages toward Ilam, with a lunch stop along the way.
Arrive in Kanyam and check in. Kanyam's tea slopes are laid out in neat green rows, and the region's tea heritage goes back to the 1860s.
Walk through the tea gardens in the late afternoon light, watch pickers at work, and enjoy a cup of freshly brewed Ilam tea. Dinner at the hotel.
Kanyam tea gardens → Mechi Highway → Dharan temples
Drive: about 5 hours | Overnight: Tourist-standard hotel in Dharan | Meals: Breakfast, Lunch, Dinner
Early morning in the tea gardens of Kanyam. Try your hand at plucking tea leaves with local workers, take photographs in the mist, and learn how a good cup of Ilam tea is made.
Breakfast and check out. Your private car takes you down the Mechi Highway toward the plains.
Drive through Fikkal, Birtamod and Damak to Itahari, with a lunch stop along the way. The air warms and the landscape flattens as you leave the hills behind.
Arrive in Dharan and check in at your hotel. Dharan sits right where the Terai meets the Mahabharat hills and has a lively local character.
Visit Pindeshwor Temple, a revered Shiva temple that locals say is older than Pashupatinath. Then climb to Dantakali Temple, a hilltop Shakti Peeth with views across the city and the plains.
Stop at Budhasubba, one of Nepal's most unusual temples, where there is no idol and devotees leave offerings of cigarettes and alcohol. Finish at Bhanu Chowk and the clock tower, then dinner. Try tongba, the warm millet drink that is a local favorite.
Bhedetar viewpoints → Dharan → Janakpur
Drive: about 6 hours | Overnight: Hotel in Janakpur | Meals: Breakfast, Lunch, Dinner
Drive about 16 km uphill from Dharan to Bhedetar. The road climbs quickly and the air cools noticeably.
Walk to the viewpoints at Bhedetar. On a clear morning you can look down over the plains to the Koshi region and enjoy the stillness. Visit the skywalk, or make the short hike to Namaste Waterfall if you have the energy.
Breakfast with a view, then return to Dharan and check out of the hotel.
Drive west along the East-West Highway through Itahari, Lahan and Bardibas toward Janakpur, with lunch on the way.
Arrive in Janakpur, the ancient capital of the Mithila kingdom, and check in.
Visit Janaki Mandir at the hour of evening prayer, when bells, drums and chanting fill the courtyard. Walk to nearby Ram Mandir, then dine on Mithila cuisine at a local restaurant.
Dhanush Sagar → Ram Sita Vivah Mandap → Dhanushadham → Kathmandu
Flight: about 30 minutes | Meals: Breakfast, Lunch
Walk to Dhanush Sagar and Ganga Sagar, two sacred ponds ringed by temples and bathing ghats. Early morning is the best time to watch pilgrims at their rituals.
Breakfast at the hotel, then see the Ram Sita Vivah Mandap next to Janaki Mandir, the site traditionally associated with the wedding of Ram and Sita.
Drive to Dhanushadham (about 18 km, one hour), where local legend places a fragment of Shiva's broken bow. Stop on the way at the sacred pond of Parsuram Talau.
Return to Janakpur. Visit a Mithila art gallery or painter's home, where artists work in vivid colors on themes from mythology, nature and village life. Mithila paintings make a meaningful souvenir.
Lunch, then transfer to Janakpur airport (about 3 km from the city center).
Fly to Kathmandu. The flight takes about half an hour. Your trip ends on arrival.
5 hotels, hand-picked for comfort and location.
Tourist-standard
Cottage-style stay near Antu Lake, in the hills of Ilam, with views over tea gardens and the first light of the sunrise.
Basic mountain lodge
Simple mountain lodge on the Singalila Ridge at 3,636 m. Rooms are basic and nights are very cold, with warm blankets and hot meals provided.
Tourist-standard
Hotel or tea-estate homestay in the heart of Ilam's tea country, in the middle of the tea gardens.
Tourist-standard
Tourist-standard hotel in Dharan, where the Terai meets the Mahabharat hills.
Tourist-standard
Tourist-standard hotel in Janakpur, the ancient Mithila city and birthplace of Goddess Sita.
Hotels are subject to availability. If a listed property is full, a stay of the same standard is offered instead.
Change the duration, add experiences, choose your preferred accommodation, or create a completely private journey.
Let's Plan Together| Duration | 6 days / 5 nights |
| Route | Kathmandu – Bhadrapur – Shree Antu – Sandakpur – Kanyam – Dharan – Bhedetar – Janakpur – Kathmandu |
| Highest point | Sandakpur, 3,636 m |
| Trip style | Culture, scenic drives, light trekking |
| Difficulty | Easy to moderate (one half-day uphill walk on Day 2) |
| Travel | Domestic flights plus private vehicle and 4x4 jeep |
| Accommodation | Tourist-standard hotels, cottage-style stay at Antu, simple mountain lodge at Sandakpur |
| Best seasons | October to November and March to May |
| Group size | Private departures or small groups |
| Place | Altitude (approx.) |
|---|---|
| Bhadrapur | 90 m |
| Shree Antu | 2,328 m (view tower) |
| Kalpokhari | about 3,200 m |
| Sandakpur | 3,636 m |
| Kanyam | about 1,300 m |
| Dharan | about 350 m |
| Janakpur | about 75 m |
For the latest pricing and available departure dates, please contact us.
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